Toxic thoughts (EGO) influence our immune system

We have more than 70,000 thoughts a day and many of them are toxic...
But what are toxic thoughts?
These are thoughts that create negative emotions in our physical body, thoughts that will put us in a bad mood, thoughts that will influence our behaviour on a daily basis, our work, our relationships, our sleep, our appetite, our choice of food, our hormones, our immune system and even the people we attract into our LIFE....

The toxicity of the planet plus toxic thoughts become a nest for disease.

Thoughts affect our brain, which affects everything else, including our DNA.

The "heartmath" institute carried out a study on the effect of our thoughts on our DNA.

Anger, rage, stress, anguish affect our telomeres (the ends of our chromosomes). What has been found is that telomeres have shrunk, shortened, which means they don't work very well.

On the other hand, when your thoughts project love, joy, peace, hope and gratitude, the DNA doesn't contract, it expands.

Telomere length is a biological marker of ageing.

The name comes from the Greek meaning "End Part" which corresponds to the ends of the chromosomes, they are part of the DNA, their function is to protect the genetic material carried by the chromosome.

I'd like to point out that we have six basic brain waves, from the fastest Gamma to the slowest Delta. If you analyse someone on an electroencephalogram or MRI scan, what you see when you're in fullness, in meditation, is the release of certain neurochemicals such as oxytocin, dopamine, hormones that contribute to the maintenance of haemostasis in the human body.

In conclusion, it's important to limit toxic thoughts and implement meditation and relaxation in order to have a better quality of life with greater longevity.